Focus on your breath and observe any thoughts that arise without judgment.
Here is a simple exercise that you can practice: Day 12 of the 90-Day Mindset Makeover Challenge prompts you to practice a 5-minute mindfulness exercise. Mindfulness is a powerful tool for improving your mental well-being and reducing stress.
Remember, mindfulness is a practice that requires patience and consistency. By practicing mindfulness regularly, you can develop greater awareness and self-compassion, and improve your overall well-being.
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