7 Day Self-love Challenge

7 Day Self-love Challenge - 2019

12/8/2019

Our brand is all about self-love and affirmation. Join us for a 7 day self-love challenge and win a FREE shirt at the end. The goal is for us to make it to the end of the week with greater sense of self. I want us to be more mindful of incorporating practices in our daily lives that require us to reflect on how necessary it is for us to LOVE OURSELVES. Join me on this journey. It will be fun. I promise. Invite a friend. Hold each other accountable. Let's do this! Sign up below <3

Day 1: Monday 12/9

Journal Prompt:
I have grown a lot. I am more focused and willing to take risks. I am excited about the person I am becoming.

Task:
Today I was intentional about taking time to connect with others.

Daily Quote:
"What you think about yourself is much more important than what people think of you."

Day 2: Tuesday 12/10

Journal Prompt: Right now I am feeling a little unsettled. I am balancing a ton of different things at once. At the same time I am feeling very full and excited about all of the amazing things I have going on. I am learning to be patient with myself and trust that everything is going to work out for my good in the end. God has never failed me up until this point and I truly believe he never will.

Task: Today was an extremely long. As much as I want to just go straight to bed, I'm not. I'm going to take a moment to relax, listen to some music and do a face mask.

Day 3: Wednesday 12/11

Journal Prompt: I am grateful for..
LIFE
My apartment
My car
Income
Rest

Task: Today's task was to commit a random act of kindness. My goal is to complete as many acts of kindness on the bingo sheet above by the end of our challenge.

day 4: thursday 12/12

Journal Prompt: I’m having a hard time accepting that it’s okay that everyone doesn’t like me. I have family that don’t talk to me at all and that was a very hard pill to swallow. I’ve had to accept that life goes on no matter how people may feel about me or view me. As long as I love myself..that’s honestly all that really matters.

Task: Today's task was so needed. I need to do this more often.

Day 5: Friday 12/13

Journal Prompt: Write yourself a love letter.💜‬
‪Task: 3 minute meditation‬.

Dear Self,

I honestly don’t even know where to start. I don’t know what to say. To say the least, I am extremely proud of you. You’ve come a long way and it’s crazy that this is just the beginning. You have accomplished so much but yet there are so many more goals you want to tackle. I want you to take things to a new level in 2020. I want you to fully recognize your worth and walk in it with confidence every single day. You are dope. You are amazing. You have so much potential. The impact you’ll have on this world is deeper than you can even imagine right now. Your message will continue to change lives. Keep grinding. Continue to take things one day at a time. There are so many people counting on you. But most of all I’m counting on you. Imani Ray is counting on you. Your younger you is counting on you. Your future you is counting on you. You got this.

I love you,

E 💜

My Evening Meditation.

Day 6: SATURDAY 12/14

Journal Prompt: Sis, you gotta stop stressing about how you're going to get through tough situations. I need you to have enough faith to believe that everything is going to work out the way its supposed to. Be patient with yourself and your journey. You will never have it ALL figured out so find joy in the process of life's ups and downs.

Task: Supporting people is an everyday task for me.

day 7: Sunday 12/15

Day 7 entry

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