90-Day Mindset Makeover Challenge

​Weeks 2-5: Building Positive Habits

Weeks 2-5 of the 90-Day Mindset Makeover Challenge is focused on building positive habits. This is a crucial part of mindset change because our habits are the foundation of our daily routines and behaviors.
During these weeks, you will focus on identifying and developing positive habits that will support your goals and improve your mindset. Here are some tips to help you build positive habits:

1. Start small: Choose one or two habits to focus on at a time. Begin with small, manageable changes that you can maintain consistently.
   
2. Be consistent: Consistency is key to habit formation. Aim to practice your new habit every day or on a regular schedule.
   
3. Hold yourself accountable: Find an accountability partner, create a habit tracker, or use an app to help you stay on track.
   
4. Celebrate small wins: Acknowledge and celebrate your progress, no matter how small. Celebrating your wins will help you stay motivated and positive.
   

Here are some examples of positive habits that you might focus on during these weeks:

1. Gratitude practice: Start each day by writing down three things you are grateful for.
   
2. Daily exercise: Make it a habit to exercise for 30 minutes each day.
   
3. Mindful breathing: Practice deep breathing exercises for a few minutes each day to reduce stress and increase focus.
   
4. Daily meditation: Set aside time each day to meditate and clear your mind.
   
5. Healthy eating: Develop a habit of eating a nutritious breakfast every day or preparing healthy meals for the week.
   

Remember, developing positive habits takes time and effort. Be patient with yourself, stay committed, and celebrate your progress along the way. Good luck building positive habits during weeks 2-5 of the 90 Day Mindset Makeover Challenge!